If you’re like me, you’ve decided to eliminate or reduce eggs from your diet and have been left with the question: what do I have for breakfast? Guess what: you don’t have to miss the quiche anymore!
I have compiled a list of 17 satisfying and wholesome breakfast ideas without eggs, perfect for those with egg allergies, those avoiding eggs, or anyone seeking variety in their morning meals. Some of these ideas can be prepped ahead of time, which means fast mornings.
From savory bowls to sweet overnight oats, these breakfast ideas without eggs will awaken your taste buds and energize you throughout the day.
BONUS: most of these recipes are also gluten-free, vegan, and dairy-free!
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Key Takeaways
- Start your day with 17 delicious and nutritious breakfast ideas without eggs!
- Savory bowls, smoothies, overnight oats variations, pancakes & waffles, toast ideas, and skillets are all on the menu.
- Make healthy granola with recipes with honey, almond, or maple pecan varieties.
Why No Eggs?
Suppose you’ve been around as long as I have. In that case, you’ve heard many different “official” opinions about eggs – anywhere from avoiding eggs to it being ok to have a dozen eggs per week or more. Eggs can be considered quite a controversial topic.
When I was crippled by chronic illness, the nutritional protocol I chose, Medical Medium Info, shows that eggs can make chronic illness worse because eggs are food for the many viruses and bacteria causing multiple conditions and symptoms.
Other research shows that eggs may affect heart health if eaten in high amounts or alongside other fatty foods. Yet further research shows the opposite. Needless to say, it can be confusing. Always talk to your doctor about what is best for you.
Whatever your reason for eliminating or reducing your egg consumption, you can still have eggs’ most favorite meal – breakfast – and still be satisfied.
Savory Breakfast Bowls
What I love about egg-free breakfast bowls is that I can meal-prep the ingredients and quickly assemble the bowl depending on my mood or available ingredients. Some days, I feel like a little more spice; others, I need a little sweetness in my bowl. The breakfast recipes without eggs’ possibilities are endless.
Pop it all into a small pan on medium, and within minutes, I have a warm, savory breakfast (or lunch or dinner!) that will keep me satisfied.
Let’s have an in-depth look at all of those yummy options now.
Click on the name of the dish for the recipe link.
Southwestern Quinoa Breakfast Bowl
We’re starting the breakfast ideas without eggs on a savory, healthy, and tasty note with this plant-based, protein-packed Southwestern Quinoa Bowl. Made in only 30 minutes (or less if you’ve made ingredients ahead of time) for those busy mornings when time is of the essence. It’s also gluten-free!
The bowl combines quinoa with black beans, sweet potatoes, bell peppers, red onion, avocado, cilantro, and lime juice, making it one of the sweet and savory breakfast options. Everything comes together for a delightful dish satisfying your tastebuds and nutritional needs.
Veggie “Egg” Bowl
Yes, that’s right, you can get the “egg” without the egg. Add veggies, and you will feel like you’re having a restaurant scramble. Don’t keep it vegan. Add some sausage or bacon (or even veggie sausage or bacon) and sprinkle with cheese.
Nutritious Smoothies
The next category in the breakfast ideas without eggs are super quick and contain a TON of nutrition while being easy to take on the go. Perfect for those busy mornings or just wanting a healthy refreshment, this selection of drinks provides energizing benefits.
These are my favorite flavor combinations and have brought my health back. Get your blender and your taste buds ready.
Where’s the protein powder and milk? Fruits and veggies contain fat and protein! I opt to give my gut and liver a break and not give them more to do by breaking down protein, fat, and harmful ingredients found in many protein powders. It’s time for straight-up whole foods.
Click on the name of the smoothie for the recipe link.
Very Cherry Berry Smoothie
Get your morning going and start the day by blending up an energizing Very Cherry Berry Smoothie. This tasty beverage contains antioxidants from various berries; the cherries are excellent for your mood. Leafy greens give you needed electrolytes, and the spirulina is protein-packed. With its vibrant color and combined health benefits, this smoothie kicks off mornings in great spirits!
Mango Spinach Green Smoothie
I love mango! This refreshing smoothie provides important vitamins, minerals, and other essential nutrients. Packed with potassium, magnesium, manganese from mangoes, vitamins C and B, and E from spinach, this smoothie is an ideal breakfast choice without eggs. Also, barley grass juice powder is rich in vitamins A, B, and C and minerals iron, calcium, and more. Get it in your belly!
Wild Blueberry Banana Dragon Smoothie
Where do I begin on the benefits of Wild Blueberries? With much more nutrition than their conventional counterparts (higher fiber and antioxidants), combining them with dragon fruit makes this smoothie your liver’s dream come true. Our liver’s health is the key to overcoming chronic symptoms and conditions; feel free to have this one daily and watch the magic happen.
Heavy Metal Detox Smoothie by Medical Medium
Another one for the liver and the brain, this smoothie also focuses on the toxic heavy metals we all have thanks to pesticides, insecticides, scented products, medications, and so much more. This smoothie is one that I’ve had every day for months. It has improved my energy and mood and, no kidding, eliminated dozens of other chronic symptoms. This smoothie is a life changer and is one of the ways I got my life back.
Wholesome Gluten Free Overnight Oats
For those mornings when you’re pressed for time, overnight oats are one of the perfect breakfast ideas without eggs. Just combine your ingredients in a single bowl before bed. By morning, you will have a tasty yet nourishing meal!
Overnight Oats with Coconut Milk Recipe
I love this base overnight oats recipe because it’s the gateway for many options. I get bored with something after a few days, and this recipe allows me to add what I want on the fly, depending on what’s around. Make the overnight oats recipe linked above into these tasty combos. It is dairy-free, gluten-free, vegan, less inflammatory for my gut, and easy to digest. The maple syrup, a natural form of sugar, adds sweetness that is good for me.
Cinnamon Apple Pie Overnight Oats
Using the Overnight Oats with Coconut Milk recipe above, you add my favorite – and super easy – apple pie topping recipe that is easy to make on the fly. You may save this one for dessert.
Tropical Fruit Overnight Oats
Again, using the Overnight Oats with Coconut Milk recipe above, go tropical by adding fresh banana, mango, and/or papaya.
Flavorful Eggless Pancakes and Waffles
Ah, the simple pancake and waffles. Avoiding eggs, let alone other allergens like gluten and dairy, has taken these off the menu for so many until now. Fair warning: you will see a difference in the fluffiness when using different flours, so feel free to experiment.
Click on the name for the recipe link.
This recipe makes me happy on any given Sunday. It was the first time I realized, “Oh yeah, this IS possible,” when it came to a more traditional breakfast without eggs. Combine these with organic chicken sausage, and it will feel like home. Bonus: here’s my version of an Apple Pie Topping Recipe for your favorite pancake recipe.
Indulging in a delicious Belgian waffle doesn’t have to include eggs! This vegan version is sure to make Sunday brunch extra special. By swapping regular dairy milk for the plant-based variety, you can get an egg-free breakfast that’s just as tasty! Make it gluten-free by using a 1:1 Gluten Free Flour.
Chocolate Chip Buckwheat Pancakes
My breakfast ideas without eggs now bring you a delicious and nutritious option with Chocolate Chip Buckwheat Pancakes! This egg-free breakfast will surely satisfy your sweet tooth cravings. It is made of gluten-free buckwheat flour and studded generously with chocolate chips.
Quick and Easy Breakfast Cookies and Toasts
Who said you can’t have cookies for breakfast? While we’re at it, who said toast is bland? Here, you have more breakfast ideas without eggs that you don’t need to go to the trendy brunch place to find!
Click on the name for the recipe link.
Gluten-Free 4 Ingredient Banana Oat Cookies
This one is great for after school, too!
Vegan Avocado Toast Three Ways
Take this breakfast trend and make it super healthy by eliminating the egg. The link above gives 3 super tasty ways to do it at home, and my mouth is watering just thinking about it. Make it gluten-free with your favorite gluten-free bread.
Hearty Breakfast Skillet
This one was hard to create, but I did it! And YES, it can be made vegan and has no dreaded nutritional yeast (sorry, guys, nutritional yeast is not so nutritious).
Veggie Hash Brown Skillet
This Veggie Hash Brown Skillet is a perfect addition to your weekend. It will leave you satisfied and energetic, ready to take on your day. Packed with fresh flavors, it’s the ideal no-egg breakfast for anyone wanting a hearty breakfast. Add some healthy pancakes or sausage, and you’ve got a weekend brunch going on. The skillet consists of frozen hash brown potatoes, onion, garlic, bell peppers, spices, and fresh herbs, all coming together to provide a delicious experience. This one will leave you warm and cozy but not weighed down.
Homemade Granola Recipes
Breakfast ideas without eggs can be taken into your hands with homemade granola and is awesome for us cereal lovers. It’s a delicious, healthy alternative to store-bought products that works well when combined with oat milk or coconut milk or eaten alone. Whether it’s the honey almond or maple pecan recipe you make, forget those pre-packaged versions and enjoy this handmade goodness instead!
Click on the name below for the recipe link.
Why not make Honey Almond Granola for a fantastic and healthy breakfast? This homemade granola recipe is a must-have for those looking to get fuel for their mornings. It contains oats, honey, almonds, and coconut oil – all packed with protein, fiber, and beneficial fats that will help you feel satisfied until lunchtime. Whether served alone or as part of your favorite bowl dish, this delicious concoction will make starting the day even more enjoyable!
Start your day with some homemade Maple Pecan Granola. This heart-healthy recipe includes oats, pecans, maple syrup, and coconut oil for an unbeatable combination of sweet flavors and crunchy texture in every bite. Enjoy it plain or paired with some cashew yogurt. Either way is sure to be satisfying! With this simple recipe, you can have an easy yet delightful meal that’s perfect any time of the day.
Summary
No need to rely on eggs for a delicious and nourishing breakfast. These 17 breakfast ideas without eggs provide an array of flavors and textures while still being wholesome. Even the kids will love breakfast bowls, smoothies, granola, or overnight oats.
Why not try these breakfast ideas without eggs above for a delicious start?
Frequently Asked Questions
What can I eat for breakfast that is not eggs?
Look for vegan options that are also gluten and dairy-free. There are plenty of options out there, and the list is growing!
What can I eat for breakfast if I can’t have dairy or eggs?
In addition to savory bowls, a delicious and healthy breakfast option is hot cereals such as oatmeal made with non-dairy milk like soy or coconut.
Can I make eggless pancakes and waffles?
You can make delightful eggless pancakes and waffles without eggs! Delicious breakfast ideas without eggs include vegan Belgian waffles, blueberry oat pancakes, or chocolate chip buckwheat pancakes.
Can I make homemade granola?
You can whip up a delicious and healthy homemade granola in no time, perfect for having breakfast! Different recipes are available so you can make the best version of this snack.
This is how we do it…
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