4-Ingredient Banana Oatmeal Bars (2024)

Jump to Recipe

4-Ingredient Banana Oatmeal Bars are so quick and easy to make and are a lovely snack, breakfast, or healthy dessert! Put them on repeat to enjoy throughout the week.

4-Ingredient Banana Oatmeal Bars (1)

After growing completely obsessed with my 3-Ingredient Oatmeal Cookies, I felt I just had to revisit the recipe and turn it into bars.

The way I see it, these easy 4-ingredient banana oat bars are the perfect healthy snack on the go or breakfast.

Or if you’re like me and you love a sweet treat but try to minimize your intake of excess sugar, these healthy bars can double as dessert!

The texture on these oatmeal breakfast bars is soft and chewy. You could compare it to a thinner version of Banana Baked Oatmeal.

If you’re looking for a granola bar texture, make my 5-Ingredient Healthy Granola Bars.

Let’s discuss the simple ingredients involved in these tasty oatmeal bars!

4-Ingredient Banana Oatmeal Bars (2)

Ingredients for Banana Oatmeal Bars:

Ripe Bananas: The sweetener of these banana oatmeal bars! Be sure you use very ripe bananas that have plenty of brown spots for the best result. The riper the banana, the sweeter it will be, which will ensure these cookie bars turn out nice and tasty.

Almond Butter or Peanut Butter: Unsweetened almond butter or peanut butter is the glue that holds these bars together, eliminating the need for eggs or a leavening agent. It also adds delicious rich flavor!

Rolled Oats: Rolled oats give that amazing unparalleled oaty flavor to the banana oatmeal bars with that lovely texture. I use gluten-free sprouted oats, but you can use regular oats if you aren’t concerned about the gluten content. While you can use quick oats, I find old fashioned rolled oats have the best texture.

If you want to try a grain-free version of these bars, you can swap the oats for any mixed nuts you enjoy, just like I did in my 3-Ingredient Nutty Banana Cookies.

Chocolate Chips: Providing those scintillating pockets of delicious chocolatey goodness, chocolate chips make these bars so inviting!

To keep the recipe vegan, use dairy-free vegan chocolate chips.

For a lower sugar treat, omit the chocolate chips altogether, or use sugar-free chocolate chips.

Optional Additions:

You can add 1 teaspoon of ground cinnamon, 1 teaspoon of pure vanilla extract, and up to ⅔ cup chopped nuts (such as pecans or walnuts).

If you love dried fruit, feel free to swap the chocolate chips for raisins or dried cranberries.

Let’s bake these healthy breakfast bars!

4-Ingredient Banana Oatmeal Bars (3)

How to Make Banana Oatmeal Bars:

Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper (you can also use an 8” x 8” cake pan as well).

Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy.

4-Ingredient Banana Oatmeal Bars (4)

Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results.

4-Ingredient Banana Oatmeal Bars (5)

Mix in the rolled oats and chocolate chips and stir until everything is well-combined.

4-Ingredient Banana Oatmeal Bars (6)

Transfer the bar mixture to the prepared baking pan and smooth it into an even layer.

4-Ingredient Banana Oatmeal Bars (7)

Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up.

Allow the oatmeal chocolate chip bars to cool completely before slicing and serving.

4-Ingredient Banana Oatmeal Bars (8)

Because the bars are dairy-free, you can cover them in plastic wrap and store them on the counter for up to 2 days.

Store any leftover bars in an airtight container in the refrigerator for up to 1 week. Freeze any remaining bars in a zip lock bag for up to 3 months.

More Banana-Sweetened Recipes:

  • Healthy Carrot Cake Muffins
  • 4-Ingredient Healthy Flourless Brownies
  • 5-Ingredient Paleo Banana Bread Cookies
  • Healthy Apple Muffins
  • 4-Ingredient Healthy Samoa Cookies

And that’s it! Your gateway to a versatile healthy oatmeal bars recipe that is easy to customize and fun to make!

4-Ingredient Banana Oatmeal Bars

Easy, healthy oatmeal bars made with 4 simple ingredients that are vegan, gluten-free, refined sugar-free, and delicious for snack, breakfast, or dessert! Customize these bars to your heart's delight!

Prep Time5 minutes mins

Cook Time20 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 16 Servings

Calories: 139kcal

Author: Julia

Ingredients

Optional Additions:

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper (you can also use an 8” x 8” cake pan as well).

  • Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy.

    4-Ingredient Banana Oatmeal Bars (10)

  • Stir in the almond butter until it is well-combined with the banana and a thick creamy substance results.

    4-Ingredient Banana Oatmeal Bars (11)

  • Mix in the rolled oats and chocolate chips and stir until everything is well-combined.

    4-Ingredient Banana Oatmeal Bars (12)

  • Transfer the bar mixture to the prepared baking pan and smooth it into an even layer.

    4-Ingredient Banana Oatmeal Bars (13)

  • Bake on the center rack of the preheated oven for 18 to 25 minutes, or until the edges of the bars are golden-brown and the bars appear set up. Allow the bars to cool completely before slicing and serving.

    4-Ingredient Banana Oatmeal Bars (14)

Video

Notes

*Use peanut butter or sunflower seed butter in place of almond butter

Nutrition

Serving: 1Slice (of 16) | Calories: 139kcal | Carbohydrates: 16g | Protein: 4g | Fat: 6g | Fiber: 3g | Sugar: 3g

This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you.

4-Ingredient Banana Oatmeal Bars (15)

This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you.

4-Ingredient Banana Oatmeal Bars (2024)

FAQs

Are oatmeal bars healthy? ›

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving. Granola bars often have little protein and fiber and a lot of sugar.

What are the benefits of Quaker Oats and banana? ›

The fiber in oatmeal helps keep you feeling full, and the added carbohydrates from the banana add to this effect, helping to stave off cravings throughout the day. Bananas also contain a good amount of tryptophan and magnesium, which both help you get a better night's sleep later in the evening.

What is the healthiest snack bar? ›

6 Healthy Snacks that Raise the Bar
  • KIND Nut Bars. Take this Caramel Almond & Sea Salt bar as an example. ...
  • Bob's Red Mill Granola Bars. ...
  • NuGo Slim Bars. ...
  • Simply Protein Snack Bars. ...
  • 88 Acres Seed + Oat Bars. ...
  • Luna Bars by CLIFF.
Dec 10, 2023

Is it good to eat oats and banana at night? ›

Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

What is healthier, banana or oatmeal? ›

Banana has signficantly more Vitamin C than oat. Oat has more thiamin, pantothenic acid and folate, however, banana contains more Vitamin B6. Both oats and banana are high in dietary fiber and potassium. Banana has 9.8 times less saturated fat than oat.

What does oats banana and milk do to the body? ›

Bananas are nutrient rich and packed with fiber, antioxidants, potassium, magnesium, vitamin B6, and Vitamin C. The milk and yogurt in this smoothie bring lean protein, and the oats add even more fiber and give the smoothie a thicker, more satisfying texture.

Is oatmeal bar soap good for you? ›

Oatmeal soap can help control eczema, and psoriasis, moisturizing the skin and relieving itching and irritation. Oatmeal is known for reducing pores, so all-natural oatmeal soap can be part of an effective skincare routine for treating and preventing acne.

Are made good oat bars healthy? ›

These granola bars are really delicious and healthy it's an ideal snack for kids to have good source of nutrients. This snack is a great pick me up snack for when you need a little bit of crunch. Its the perfect portion for an on the go snack between meals.

Can oatmeal be a healthy snack? ›

Good Snack 2: Oatmeal

Oats are very high in soluble fiber, which is a must-have for people with diabetes and heart disease, Grotto says. A recent study found that foods high in fiber are linked to a lower chance of type 2 diabetes, heart disease, and weight gain. Oatmeal is high in carbs -- the good kind.

How healthy are oatmeal cookies? ›

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

References

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 6714

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.