Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (2024)

FAQs

What is a vegan sushi roll called? ›

Seaweed Gunkanmaki

Seaweed gunkan-maki (“battleship roll”) is a flavorful and nutrient-rich sushi option for vegans and non-vegans alike. Wakame or seaweed salad is dressed with soy sauce, mirin, sesame oil, sesame seeds and red chili, then piled on top of sushi rice and secured with a strip of nori seaweed.

The rice enrobes various vegetable combinations, ranging from potatoes and avocados, as well as sh*take mushrooms and bamboo shoots, to cucumbers and carrots. Each roll is covered with seaweed, which is vegan – despite its sea origins – then rolled in sesame seeds for the perfect punctuation of umami flavor.

Arrange your fillings on the nori sheet, placing sushi rice, tofu, avocado, and cucumber in designated areas. Add final touches by drizzling sriracha and sprinkling sesame seeds and sliced spring onions over the fillings. Fold the wrap, beginning from the bottom side and following the order of the fillings and enjoy!

Sushi is a great way to get your lean protein servings if you love eating fish, but if you are a vegetarian or a vegan, you can also enjoy sushi made with plant-based proteins, such as tofu, to meet your recommended daily intake of protein foods.

Not really. Vegetarian sushi is just like other sushi, without the meat. It's rice and vegetables, rolled in seaweed. I suppose, to a small degree, you could say that seaweed tastes “fishy” but honestly, you could also say that fish taste like the ocean, which tastes like seaweed.

Sushi rice is always seasoned with sushi vinegar. It's made of rice vinegar, sugar, and salt to achieve a balance of sweet, salty, and sour taste. You need to get mild-flavored rice vinegar, not another type of vinegar for this; otherwise, it's too strong and the flavor is not the same.

A raw vegan diet may improve heart health due to its focus on fruits and vegetables — both of which are consistently linked to lower blood pressures and a reduced risk of heart disease and stroke ( 2 , 3 ). This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes.

Tuna: A top choice, go with any sort of tuna, including bluefin, yellowfin, bigeye, skipjack, bonito, and albacore. There are a few rarer ones as well. Salmon: Though it is popular and commonly used for sushi, this particular fish does come with concerns about parasites. Be sure to freeze it first.

What is sushi wrapped in rice called? ›

Maki (Makizushi)

Maki sushi is made by layering a sheet of seaweed with vinegared rice and fillings. It's firmly rolled into thin tubes and sliced into bite-sized pieces. When you look at a slice of maki sushi, you'll see fillings on the inside, a coating of sticky rice, and a covering of thin seaweed paper (nori).

To get started, you just need a few ingredients like tuna, cucumber, nori, and Japanese short-grain rice. You can certainly add whatever other fillings you like. Go ahead and try shredded egg crepe, avocado, carrot strips, kimchi, imitation crab, or pan-fried tofu for your homemade sushi rolls.

If you're a fan of sushi, you've almost certainly come across flying fish eggs — also known as tobiko. They're the orange roe commonly used as a garnish on maki sushi (AKA sushi rolls), offering a vivid visual alongside the green and white of seaweed and rice.

A spring roll is a vegetarian fried roll that is filled with sauteed shredded cabbage, mushrooms, scallions, and carrots wrapped with a delicate, thin wrapper.

These Japanese smoked salmon rolls are a type of sushi known as uramaki which translates from the Japanese as "inside out rolls". They are an easy fish sushi roll to make at home for lunch.

Futomaki is a Japanese sushi roll (literally translated as “fat rolled sushi”) containing seasoned rice and fillings wrapped in a thin sheet of roasted, dried nori seaweed. The long, cylindrical roll is then sliced crosswise into rounds and served with wasabi and pickled ginger.