Hot Buttered Rum Recipe: Low Carb, Sugar Free (2024)

FAQs

How many carbs are in hot buttered rum? ›

Hot buttered rum (4 fluid ounce) contains 5.9g total carbs, 5.8g net carbs, 5g fat, 0.1g protein, and 186 calories.

Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs.

White rum and spiced rum are good options too. However, use caution with the flavored rums. Some of them contain sugars as sweeteners.

The Demerara rums from El Dorado work wonders, as does a robust Jamaican rum like Coruba, or something dark and mellow like Zaya or Zacapa. This recipe makes enough batter for several drinks and keeps well in the fridge.

Captain Morgan 100 Proof Spiced Rum (44 ml) contains 0.7g total carbs, 0.7g net carbs, 0g fat, 0g protein, and 122 calories.

A good quality dark rum is suitable for use in co*cktails, but if you're planning on drinking rum straight, then try to avoid light rums, because they usually contain high levels of sugar, which can impact on levels of ketones. In fact, most rum brands are now using cane sugar instead of molasses.

KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums.

Spanish style white rums such as Bacardi, Flor de Cana Extra Dry, and Don Q Cristal have no sugar, as it has all been fermented and distilled out of the finished rum. Famous daiquiri drinker Ernest Hemingway insisted his to be made with Bacardi and no sugar, save for the sugars in lime and grapefruit juice.

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Is there a zero carb alcohol? ›

Spirits such as whiskey, gin, tequila, rum and vodka are pure forms of alcohol and, as such, contain no carbs.

Rum is a drink certainly made from a sugarcane by-product, generally molasses, through a fermentation and distillation process. But after going through this process there is zero sugar content left in the distillate.

It's good over just about anything--YUM!! Use a good dark rum such as Myers or Captain Morgan Spiced Rum, and don't skip the fresh squeezed lime juice, which makes this sauce pop! I hope you enjoy!"

To make a drink, pour a shot (1 1/2 ounces) of dark rum into a mug, add a tablespoon of the batter, then top it with hot water. For a slightly sweeter drink, add a teaspoon of honey. Store the batter in a well-sealed jar in the refrigerator until needed.

A mixed drink containing rum, butter, hot water or cider, sweetener, and spices (typically cinnamon, nutmeg, and cloves),hot buttered rum is especially favored during the fall and winter months and is sometimes associated with the holiday season.

Despite its sweet flavor, rum doesn't contain any carbs either. Make! Mix your favorite unflavored rum with diet cola and serve over ice.

There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars. However, some flavored rums may include additional ingredients that can change the nutrition facts.

Captain Morgan Original Spiced Rum (25 ml) contains 0.2g total carbs, 0.2g net carbs, 0g fat, 0g protein, and 50 calories.

According to Diageo, the parent company of the Captain Morgan brand, there are 0 grams of carbs in Captain Morgan's three main varieties: the Original Rum, the White Rum and the Spiced Gold Rum. One of the varieties of Captain Morgan's rum that have a low carbohydrate content is the Lime Bite rum.