It’s the summer of pasta salad: Refreshing, mayo-less recipes go viral (2024)

This is the summer of pasta salad — and not the monochromatic, mayo-slicked, celery-studded macaroni you may have grown up with, but rather, the bright, colorful, refreshing kind with seasonal ingredients, unconventional pasta shapes and tangy homemade dressing.

Pasta salad's new look can be seen all over TikTok, as reported by Vox, where the hashtag #pastasaladsummer has over 32 million views, and all the videos under it show vibrant, eye-catching dishes — which are most definitely not your grandma's pasta salad.

Olives, mini mozzarella balls (aka bocconcini), pepperoncini, salami, pepperoni, cucumbers, fresh basil, and plenty of olive oil and vinegar are all common ingredients, taking inspiration from Italian antipasti. See: Dan Pelosi's (@grossypelosi's), Katie Zukhovich's (@babytamago's) and Marissa Mullen's (@thatcheeseplate's) popular versions.

Food influencer Carolina Gelen's creamy, dreamy, Italian-inspired take on pasta salad incorporates garlic confit and burrata.

“I am a pasta salad hater but you may have just changed that with this recipe,” one person commented on her TikTok.

But people aren’t feeling limited to certain ingredients (other than pasta, of course) and are experimenting with many different flavor profiles.

TikToker @sailor_bailey's version is loaded with dill pickles, bacon and cheddar cheese, while @foodsofjane's is inspired by Mexican elote, and @britscooking incorporates all the components of a chicken Caesar salad — croutons included! — into hers.

Clearly, the pasta-bilities are endless. With that in mind, we've rounded up our most creative pasta salad recipes so you can head into your next summer party, picnic or potluck armed with something that will palpably perk up the spread, rather than weigh it down.

Italian Pasta Salad with Pepperoncini-Pecorino Vinaigrette by Anthony Contrino

Starting us off strong with the aforementioned antipasti vibes, Anthony Contrino's pasta salad packs a punch with its pepperoncini-pecorino vinaigrette. It's the perfect antidote to a hot summer day.

Herby Grilled Chicken Pasta Salad by Katie Lee Biegel

Katie Lee Biegel's make-ahead pasta salad uses cavatelli — which resemble mini hot dog buns (so summery!) — as well as grilled chicken, fresh herbs, tomato, cucumber, plenty of briny feta cheese, lemon and red wine vinegar for brightness, and garlicky breadcrumbs for crunch.

Greek Pasta Salad by Kevin Curry

This Greek-inspired pasta salad from Kevin Curry uses orzo, so we recommend you eat it with a spoon so you get a little bit of everything — chopped cucumbers, red onion, bell peppers, olives, cherry tomatoes and feta — in each bite.

Green Goddess Pasta Salad by Becca Jacobs

Pasta salad goes green in Becca Jacobs' bright and briny recipe. While the creamy, basil-flecked dressing may be the star of the show, fresh produce such as peas and corn kernels plays a strong supporting role with tons of flavor and texture. Plus, the orecchiette (meaning “little ears”) do a great job trapping in the dressing and vegetables for a perfect bite, every time.

No-Cook Couscous Salad with Chickpeas and Feta by Alejandra Ramos

No heat required for this couscous salad from Alejandra Ramos, which makes it ideal for a scorching hot summer day. Couscous, which is a type of very tiny semolina pasta, just needs to be rehydrated before serving. Combine it with a few staple pantry ingredients, then let it soak in the dressing for a couple hours (or even overnight, if you’d like to prep it in advance), then serve it chilled or at room temp.

Ginger-Miso Pasta Salad by Valerie Bertinelli

No mayo alert! This Japanese-inspired pasta salad from Valerie Bertinelli is packed with edamame, carrots and bell peppers, and its dressing is made with miso, ginger, soy and sesame. It tastes better as it sits, which definitely sets it apart from too-creamy pasta salads of yore.

Pesto Tortellini Pasta Salad by Kayla Hoang

Another mayo-free option, this recipe from Kayla Hoang uses store-bought pesto, garlic, lemon zest, vinegar and the oil from a jar of sundried tomatoes to create a punchy dressing. It's biggest selling point is that its base is tortellini, making for a cheesy, substantial bite with every forkful.

Chile-Lime Noodle Salad by Will Coleman

This pasta — er, noodle — salad has bright citrus flavors, smoky and spicy notes from the chiles and loads of freshness from an assortment of vegetables. The best part about this recipe, other than the fact that its flavor improves as it sits in the fridge, is that you can customize it, adding whatever vegetables or pasta you have on hand.

Farfalle with Almond-Basil Pesto and Zucchini by Antoni Porowski

Another recipe that sits really well is Antoni Porowski's summery almond-basil pesto pasta salad, which is ideal for making ahead. While his uses zucchini as the veg, feel free to swap that with anything else seasonal you have lurking in the fridge.

Giada's Fregola Pasta Salad with Citrus by Giada De Laurentiis

Fregola is such a wonderful little pasta shape — one that Giada De Laurentiis feels is underrated in the United States. Visually similar to pearl couscous, it hails from Sardinia, Italy, and when it's toasted, it takes on a great depth of flavor other pastas just can't. In this recipe, its nuttiness is complemented beautifully by the fresh citrus.

Eggplant Caponata Pasta Salad by Kayla Hoang

Another submission to the mayo-free category is this recipe from Kayla Hoang, which is inspired by eggplant caponata — a sweet and sour version of ratatouille that comes from Sicily. The salad is punchy, deeply savory, herbaceous, nutty and the perfect make-ahead dish for summer.

This article was originally published on TODAY.com

It’s the summer of pasta salad: Refreshing, mayo-less recipes go viral (2024)

FAQs

What are the five mistakes to avoid pasta salad? ›

5 Mistakes to Avoid When Making Pasta Salad
  • Using the wrong pasta. The wrong pasta type or size can make pasta salad soggy, slimy, or just plain hard to eat. ...
  • Salting only once, at the end. ...
  • Too many raw ingredients! ...
  • Overdressing or underdressing the salad. ...
  • Not seasoning again just before serving.

How long does mayonnaise pasta salad last in the fridge? ›

Foodsafety.gov says that mayonnaise-based dishes like egg, chicken, ham, or tuna pasta salads can last up to 4 days in the fridge if stored properly.

Does pasta salad go bad? ›

But how long, exactly, is that pasta salad going to last? The majority of pasta salads will last between three to five days in the refrigerator. This is provided you are storing the salad properly, in an airtight container so as to prevent any harmful bacteria from growing in your salad.

Why is pasta salad better the next day? ›

The pasta, vegetables, and cheeses get time to absorb the dressing and take on additional flavor. They absorb the seasoning from the dressing, ensuring every bite is as flavorful as possible. The second time you dress it should be right before you serve the salad.

Do you rinse pasta in cold water for pasta salad? ›

If you're making a dish that will be served chilled or at room temp—think cold soba, rice noodles, pasta salad—you do want to rinse so that you get toothsome (sorry) individual strands rather than one big gummy clump. Certain types of noodles benefit from a rinse in almost all applications.

How to stop pasta salad from drying out? ›

You may have heard of another method to prevent pasta salad from drying out — adding oil to the noodles before adding the dressing. This works because oil can act as a barrier that prevents the noodles from soaking up a lot of liquid.

Are pasta salads good for you? ›

Pasta salads are easy to make, versatile, and delicious. But they are not always healthy, with ingredients such as refined pasta, mayonnaise, and processed meats. On the other hand, using whole-grain pasta, vegetables, lean proteins, and healthy dressing can turn them into nutritious options.

Can pasta salad sit out overnight? ›

Anything perishable should go into the fridge within two hours. If perishables are sitting in temperatures of more than 90 degrees, the time limit to get them into the fridge goes down to one hour. Examples include leftovers, boiled or fried rice, pasta salad, cut fruit, and poultry, meat and seafood.

How to keep pasta salad fresh? ›

The longer you let it sit in the fridge the more flavorful the pasta salad will taste. You can certainly eat it right away if you like, just realize it is better after about 6 hours. Store pasta salad in an airtight container in the fridge or cover well with saran wrap.

Can you freeze pasta salad and eat it later? ›

Pasta salads made from thin, oil-based dressing, such as most Mediterranean pasta salads, will hold up okay in the freezer. Pasta salad made with a creamy or mayonnaise-based dressing, however, won't freeze nearly as well. The texture and taste of mayo or dairy-based dressings will change after they thaw.

At what time should the pasta salad be discarded? ›

Ready-to-eat pasta salad should be discarded two hours after being taken out of the cooler if the temperature is below 90°F, or within one hour if the temperature is above 90°F, to prevent potential bacterial growth that can cause foodborne illnesses.

Can I freeze pasta? ›

To keep pasta fresh for several months, opt for the freezer method. Even if you just want to store fresh pasta for more than a day, you should freeze it rather than refrigerate it. If left in the refrigerator for too long, the humidity may alter its flavor and texture or encourage the growth of bacteria.

Should you let pasta cool before making pasta salad? ›

My Best Pasta Salad Tips

I find that the higher time range listed on box instructions is usually just about right for pasta salad. Let your pasta cool completely before tossing it with the other ingredients. If it's still warm, the hot pasta will start to cook and wilt the veggies.

Why does my pasta salad taste weird? ›

Vinegar and other acidic ingredients do strange things to the flavor of pasta when used in salad-level amounts. Ever notice an irritating acerbic aftertaste just about every time you've eaten pasta salad? That's the vinegar announcing itself, and it's not pleasant.

Should I dress my pasta salad the night before? ›

Yes! I actually recommend making this 8 to 12 hours before you plan to enjoy it so the flavors continue to build. Just refrigerate in an airtight container. Give it a good stir before serving so the dressing doesn't stay sitting in the bottom of your bowl.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

When creating a salad what 5 factors should you consider? ›

But today, I am going to teach you how to make a salad without using a recipe so you, too, can become a salad artist. Sound like a deal? There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

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