Written By: Jessica DeMay
30 CommentsThis post may contain affiliate links.
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PWEF
This Paleo Whole30 Green Bean Casserole is better than the one you grew up with. No canned soup or weird ingredients, but still easy and comforting. Gluten free, dairy free, and topped with bacon!
Thanksgiving is always filled with delicious food and this side dish is perfect to go with the paleo roasted turkey on the big day.
This green bean casserole uses my Homemade Cream of Mushroom Soup. It is so simple and quick to make and it puts store bought canned soup to shame. It is thick, creamy, and packed with flavor. What's really nice is that it can be made ahead of time and refrigerated so this casserole comes together so quickly!
I decided to use frozen green beans instead of fresh because I like to keep things as easy as possible. If you are making this for Thanksgiving then I'm sure you already have enough food to prep and cook and worry about. Grab those frozen green beans and make your life easier!
The topping is not the traditional fried onions. Again, I was trying to keep it easy without compromising taste. Bacon. That is what came to me. It gets cooked in a pan while the casserole bakes, then added to the top for the last 10 minutes. The smokiness pairs perfectly with the creamy sauce and tender green beans.
You will love this healthier version of the traditional side dish. Your family will definitely not be disappointed if you serve this at Thanksgiving! Here are more recipes to complete for meal:
- Mashed Potatoes (paleo)
- Paleo Sweet Potato Casserole
- Sausage Stuffing (paleo)
- Paleo Pumpkin Pie Bars
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Paleo Whole30 Green Bean Casserole
Author:Jessica DeMay
Prep Time:10 minutes minutes
Cook Time:25 minutes minutes
Servings:6 servings
Course:Side Dish
Cuisine:American
Diet:Gluten Free
Ingredients
- 16 oz frozen french style green beans
- 2 cups Homemade Cream of Mushroom
- 12 oz uncured bacon check for no added sugar
Instructions
Preheat oven to 350°and get out a 9 inch square baking dish.
Place green beans in a colander and run water over them to thaw them out. Press gently with a towel to dry and add them to a large bowl.
Add the cream of mushroom, stir and pour into the baking dish.
Bake for 25 minutes.
While the casserole is baking, cook the bacon.
Cut the bacon into small pieces and cook in a skillet until crispy.
Remove the casserole from the oven and sprinkle the cooked bacon on top of the green beans. Bake another 10-15 minutes.
Nutrition Information
Calories: 311kcal (16%)Carbohydrates: 10g (3%)Protein: 12g (24%)Fat: 25g (38%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 42mg (14%)Sodium: 975mg (42%)Potassium: 378mg (11%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 543IU (11%)Vitamin C: 9mg (11%)Calcium: 34mg (3%)Iron: 2mg (11%)
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30 Comments
Tonya G says
The cream of mushroom soup makes this so good! I made the "mistake" of using fresh green beans and I since I didn't cut them in half long ways, it took soooo long to cook. LOL! I cooked them at 350 for at least 1 hour and 15 minutes and the beans were still crunchy. So if I do it with those beans again, I will blanch them first or something. I'll look for the french cut frozen beans. I've just not seen that around here. Thanks for a great recipe!
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Jessica DeMay says
You're welcome and definitely look for french green beans or blanch them next time. Thanks for the great feedback 🙂
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Heather says
I literally just finished making this, for Thanksgiving tomorrow. SOOO good!!! I am standing in my kitchen, finishing the leftover soup. ?
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Jessica DeMay says
Thanks for trying my recipe, Heather! I'm so glad you like it! Happy Thanksgiving!
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Becky Winkler says
Yum! This healthier version looks worlds better than the original (which I typically avoid). I'd dig right into this, though!
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Jessica DeMay says
Thanks, Becky! I had 4 people at her birthday party eat it that don't eat paleo and they all LOVED it. Including 3 teenagers who tell the truth 😉 I was glad it passes the "good (if not better than) traditional cake" test.
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Katja says
I love that you put bacon on top. PERFECT!!
Reply
Jessica DeMay says
Thanks, Katja! It's never a bad option!
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ChihYu says
Love green beans and this homemade version is simple, easy and delicious !
Reply
Jessica DeMay says
Thanks, ChihYu!
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