What can I eat if I'm vegan and gluten-free?

Staples such as fruits, vegetables, legumes, lentils, nuts, and seeds are naturally free from gluten. Instead of eating cereals for breakfast, aim for a bowl of oatmeal, chia pudding, or soygurt with homemade granola. For dinner, replace pasta with rice, beans, or lentils, and add some tofu or tempeh on the side.

What's gluten-free and vegan?

According to the Vegan Foundry, " Vegan and gluten-free are not the same at all . Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

What snack is gluten-free and dairy free?

Fruits, Vegetables and Nuts : These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go. Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.

What is the most eaten Super Bowl snack?

While dipped veggies are great for snacking, most prefer chips during the big game. On Super Bowl Sunday, 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips are purchased.

Does 100% vegan mean gluten-free?

A lot of vegan food is naturally gluten free , particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

Are rice krispies gluten-free?

You may think that classic Kellogg's Brand Rice Krispies are gluten-free because rice is a naturally gluten-free grain, but they are made with malt flavoring. The malt is derived from barley which is a gluten-containing grain. Therefore, they are definitely NOT gluten-free !

What sells the most during the Super Bowl?

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips .

Is being gluten-free and vegan hard?

Although a gluten-free and vegan diet can take a little more work at the start, once you've found a favourite range of alternative ingredients, you will no longer feel restricted . You may even start enjoying a whole new world of delicious foods!

Are potatoes gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What vegans should eat to lose weight?

Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds . These nutrient-dense options are lower calorie density and rich in fiber, vitamins, and minerals, supporting weight loss and overall health.

The best gluten free Super Bowl snacks! (Vegan) (2024)

Modified: Jan 14, 2024 by Sweet Sensitive Free

If you are looking for delicious appetizers for your game day, I've got you covered with a lineup of easy and tasty gluten free Super Bowl snacks, all vegan too!

Kick off your Game Day party with a selection of gluten-free vegan snacks that will satisfy every craving. From savory snacks to sweet treats, these recipes are not only easy but also a touchdown in taste!

The best gluten free Super Bowl snacks! (Vegan) (1)

Jump to:

Creamy hummus, dips and sauces
Vegan air fryer snacks
Vegan Cheese Options
Baked and fried snacks
Sweet Super Bowl treats

Whether you love enjoying your game day at home, or you prefer having a tailgating party, these gluten free dairy free snacks are the perfect superbowl food to make at home.

You will find a selection of easy recipes for vegan gluten free snacks, both savory and sweet, to easily bring to your game day gathering and share with your sports-loving friends and family!

All recipes in this roundup are gluten free, dairy free, egg free and meatless, but packed with flavor nonetheless!

This collection of the best gluten free snacks for Super Bowl day includes:

hummus, dips and sauces, perfect to pair with homemade nachos or this crispy gluten free flatbread
gluten free airfryer snacks, light and simple to prepare
vegan cheese options, ideal with gluten free seed crackers and crudité
baked and fried snacks, crunchy and flavorful
and of course delicious treats to satisfy your everyone's sweet tooth!

What I also love about all these vegan football snacks is that you can serve them on their own, or combine them into a scrumptios gluten-free party platter, making it a joy for the eye too!

Creamy hummus, dips and sauces

Easy Black Bean Dip (Vegan)

Black bean dip vegan makes a gluten-free and healthy snack that positively bursts with flavor plus it’s easy to make and tastes amazing!

The best gluten free Super Bowl snacks! (Vegan) (2024)

Creamy hummus, dips and sauces

Vegan air fryer snacks

Vegan Cheese Options

Baked and fried snacks

Sweet Super Bowl treats

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